How to follow a healthy diet for children

A parent is always concerned about the health of the child. Children are always fussy when it comes to eating nutritious food. They like eating junk foods like burgers, chocolates, ice creams and chips etc. Eating junk food will not be beneficial to the health but on the contrary will create a bad impact on [...]

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Healthy Benefits of Cranberries

Cranberries are a fruit that grows in low, creeping shrubs or vines. These vines can grow from a mere 2 meters to about 20 cm in height.Cranberries are sold commercially in the United States and Canada, but this is not a fruit that has come out in value as a result of modern research. [...]

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How metabolism is regulated by a balanced diet

Metabolism is the result of processes anabolism and catabolism. While Anabolism results in the synthesis of protoplasm for growth and repair, Catabolism results in breaking down of food into simpler compounds to produce energy. It is these processes which help to distribute nutrients into the blood after digestion.Your body’s metabolic rate is determined by the [...]

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What are the ill effects of junk food?

Junk food is very tasty and no one goes by not noticing it and wanting to bite into it. Resisting junk food is difficult, but with age, taking in junk food is something to be desisted as they do not have a healthy effect on the body. How harmful can junk food be exactly on [...]

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Things to know about Fulvic Acid

Fulvic acid is know or referred to as nature’s miracle cure to combating the effects of aging and helping to maintain a healthy body. This acid is a naturally occurring organic acid, and is created by the action of millions of microbes, that work in the soil. It is a natural product and does [...]

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Flu And Cold Symptoms Causes Suggestions

FLU & COLD :The flu is a disorder caused by a virus. This virus is most frequently found in the respiratory ducts, even though it may also be located in other parts of the body, like the muscle and causing pains and crampsIt is evidenced by body discomfort and headache, breathing difficulty, fever, weeping eyes, [...]

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Cold and Flu Medications

The thing about a cold or flu is that there is no medication to rid the actual infection itself. There are only medications which help relieve the symptoms and pain occurring from the flu or cold. The major symptoms with a cold or flu are fever, cough, and congestion.Decongestants are great ways to treat [...]

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Cold and Flu Prevention

Cold and flu do not have any known cure so the best way to deal with them is to prevent them. Flu shots are the most effective way of preventing flu. However, there are other means as well which help prevent the incidence of cold and flu. These are;• Keeping your hands clean: Cold and flu [...]

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Cold and Flu Remedies

Although there is no actual treatment behind a cold or flu, there are ways of bringing down the symptoms in order to bring temporary relief and shorten the effects of the symptoms. There are many different medications available, but the most effective way is to deal with a cold and flu properly.It is extremely important [...]

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Cold and Flu Treatment

Cold and flu virus comes as the blessing of winters. There are diseases which are not fatal but they can make your life miserable. Cold and flu embarrasses you in crowd, in classrooms, in office making your life wretched. Rubbed nose turn out to be red which spots you as the cold and flu patient [...]

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Cold Symptoms vs Flu Symptoms

Cold and flu are the most common types of respiratory illnesses in the world. They affect almost everyone annually and although several drugs have been produced to inoculate against the diseases, most people still remain unaware of the differences between the two.Flu Symptoms usually come between 3-6 hours of the person acquiring the virus. These [...]

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Difference Between a Cold and the Flu

Although a cold and a flu, or influenza, affect our respiratory system, they are different from one another. The biggest difference is that most colds are usually a lot milder than flu, although some flu viruses have been known to cause mild illnesses.They both appear at the start of cold weather, when the temperature may [...]

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Cholesterol and Heart Disease

Cholesterol is a soft waxy substance found in all of the body cells. It is a necessity since it is used to form the cell membranes, hormones and other important functions of the body. Cholesterol and other fats do not dissolve in the body and thus have to be transported by special carriers called lipoproteins.There [...]

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Diet for Cholesterol Control

After being informed of having high cholesterol level, of the bad kind, there really is a need for diet, exercise, and weight loss in order to bring the levels down and in control. There is a specific diet which reduces saturated fats and cholesterol through weight control and physical control.The first step is to limit [...]

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Stages of Colon Cancer

Colon cancer is among the most common and serious forms of cancer in the world. Its high rate of incidence and the fact that people remain unaware of the precautionary measures needed makes it a very dangerous ailment. Its rate of incidence starts by the age of 40 and increases multifold after 65. Although predominantly [...]

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Symptoms of Breast Cancer

There are many different symptoms which may occur in a woman when she is affected with breast cancer. Some major symptoms to look out for will be discussed. Overall it is usually the change or an affect on the breasts directly.Lumps or thickening may occur within the breast or near the lymph nodes in the [...]

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Treatment for Colon Cancer

Colon Cancer is among the most common cancers affecting humans. Although adequate checks and regular visits to the doctor have reduced the risk of Colon cancer, it is still highly common and poses a risk for both men and women.There are 5 stages of Colon cancer and therefore the treatment for Colon cancer varies for [...]

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Treatments for Breast Cancer

Prevention is better than cure, it holds true for breast cancer. However there are methods to cure breast cancer, though great deal of time and money is involved in these treatments. There are four basic types of treatments that are used to cure breast treatments.SurgeryMost of the cancer patients go through the surgery to remove [...]

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Blood Disorders and Diseases

There are many types of blood disorders and diseases that can occur in any person due to natural causes as well as hereditary reasons. These disorders and diseases affect our red blood cells, white cells, platelets, plasma, and enzymes which control what the blood is supposed to do.Looking over just two of the major types [...]

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Blood Pressure Disorders

There are many blood pressure disorders, but the main one is hypertension, or more commonly known as high blood pressure. High blood pressure is when there is an abnormally high blood pressure within the arteries of a person.Antihypertensive drugs are given to a person as well as advice to lose weight, stop smoking, and decreasing [...]

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Common Blood Disorders

Blood has been keeping the history by inheriting the masculine traits from generation to generations. However every man dose not make the history, he might be inheriting something that may end the future of his generations. Blood disorders are commonly inherited diseases. This inheritance may not make you siblings be proud of you.Common blood disorders [...]

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Beauty Tips

Lipsticks bring out your smile and can make your lips look totally kissable. No makeup has to power to transform like long lasting lipsticks and most women say they feel naked without it. A necessary part of a polished look and often the last thing a woman will do is apply lipstick before leaving the house. No other cosmetic is easier to apply and lip liners, lip gloss, and lipsticks help make a woman feel sexy and self-assured. If you can color in a coloring book, you can color your lips and with enough practice you won't even need to use a mirror.
Lipsticks are composed of pigment, which determines its color; wax, which gives lipstick its shape and emollients or oils which moisturize and carry the color. The five basic formulas are sheer, shimmer, cream, matte and long-lasting. Flavored lip-gloss and moisturizing glosses are also desirable for a different twist and shiny lips. Lip liners shape your lip and make it easier to apply the lipsticks.
The lips are an extremely vulnerable part of the body, and lipsticks should provide protection. A good lipstick will moisturize the lips and shield them from the sun. These days the most lubricious lipsticks contain moisturizers like Vitamin E, collagen and amino acids and some contain sunscreen for protection. Women over 50 usually look better with a cream lipsticks rather than a matte or gloss and in a pinch your lipsticks can double as a blush. Carry a stash of different lipsticks in daring shades in your purse for different occasions, outfits, and moods.

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10 Essential Health Tips

1. Move MoreMake it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!2. Cut FatAvoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!3. Quit Smoking The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.4. Reduce Stress Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them. 5. Protect Yourself from Pollution If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.6. Wear Your Seat BeltStatistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.7. Floss Your TeethRecent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.8. Avoid Excessive Drinking While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.9. Keep a Positive Mental Outlook There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing. 10. Choose Your Parents Well The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny

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Types of Birth Control

Birth controls are effective tools to prevent from unexpected and unwanted pregnancies. There are some natural methods that can be used to prevent the pregnancy. Fertility awareness is one of those natural methods, and is known as the natural family planning. In this method couples are advised not to have sex when the girl has [...]

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Types of Birth Control Pills

Birth control pills are one of the most effective birth controls, since they work inside the body of the girl. These pills decrease the fertility of the girl making her unable to get pregnant for that time. These pills prevent ovulation by marinating consistent hormone levels; they do not let the ovary resale a [...]

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Types of Breast Cancer

There are many types of breast cancer, but two are more common in most women. They generally are named after the parts in the breast in which they start occurring. The first is ductal carcinoma and the second is lobular carcinoma. Those two are the most common types, and they appear in the breast’s milk [...]

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What is Cholesterol

Cholesterol is a substance that is produced from the liver and found in certain foods. It is specifically needed to make vitamin D along with some other important hormones, as well as to build cell walls, and creating a specific type of salt, bile salt, which helps in digesting fat. Our bodies can produce enough [...]

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White Blood Cell Disorders

White blood cells are the crucial players of immune system. To kill and digest the harmful substance, white blood cells should receive the message about the entrance of harmful substance in the body. To kill the organism an equate number of white blood cells are used. White blood cells are produces in bone marrow like [...]

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Blood Infection

Blood infection is perhaps one of the most lethal diseases that any one can ever have. We have heard about the cancer, aids and what not. However, the interesting point to notice is that what makes blood infection the most lethal disease. Blood infection is usually referred as septicaemia or Sepsis. This is a very [...]

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Blood Platelet Disorders/Blood Coagulation Disorders

Another growing problem which we witness everyday is the growing problem of blood platelet disorder. We hear it everyday and yet most of us are not fully aware of what exactly this disease is. Blood platelet disorder is basically the inability to make platelets which help to stop clotting process in blood. Therefore, if a [...]

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HDL or Good Cholesterol Levels

HDLs are the smallest lipoprotein particles, however highest proportion of protein makes it dense for the blood. There is a group of lipoproteins which is responsible for the transportation of cholesterol in the blood. Therefore for a healthy, HDL carries about thirty percent of the blood. Their job is to collect the fat on the [...]

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LDL or Bad Cholesterol Level

Low-density lipoproteins are considered as bad cholesterol which circulates throughout the blood streams and they slowly build up within the inner walls of the arteries that connect to the heart and brain. When these low density lipoproteins are combined with other substances, they often form plaque, which can be a thick and hard deposit that [...]

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Prevention of Implants and Surgical Methods

With the help of modern science and never ending research being carried out in field of the medical, there are more and more medical solutions being invented. A common practice which has been carried out since a considerable amount of time is implantation. Implantation has been a significant factor of medical studies since a long [...]

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Swine Flu Tests Public Health System

Swine flu has now caused more than 100 deaths in Mexico and more than 20 confirmed cases in five U.S. states, making the issue of public health—global, national and local—a paramount national concern once again. Officials are also monitoring six confirmed cases in Canada and investigating suspected cases in France, Israel, New Zealand and Spain. Prudent steps being taken by governments at all levels demonstrate a basic capacity to detect, identify, and respond to the outbreak of disease, following investments made in the aftermath of significant recent episodes involving SARS and avian flu.
Still, authorities do not yet have the benefit of full information about this dangerous flu strain. Are we experiencing the tail-end of an outbreak, or the tip of a global pandemic? Why are mortality rates higher in Mexico? What are the chances this flu strain will fade away only to reappear during the regular flu season later this year? Having answers to these questions is essential to gauging risk and crafting the appropriate policy interventions.
In the meantime, even if the outbreak is well contained, it will yield important lessons that should inform future national security and public health decision-making. We can think of several questions to consider even though we are in the early stages of an event that could still develop into a crisis.
The first is, did international institutions and individual governments collaborate and cooperate effectively? So far, the answer is “yes” and “pretty well.” Contagious disease knows no boundaries, a strong argument for why the United States should help build competent institutions of government in other countries, even during a period of economic turmoil.
Felipe Calderon’s government in Mexico deserves much credit for its response to the outbreak. Despite having its hands full with a war against drug cartels, Mexico aggressively responded to the outbreak and shared its knowledge in a timely way with its neighbors and the World Health Organization. Mexico’s response to this crisis has been broadly effective and demonstrates that the country possesses real capabilities and resources. A recent military report suggested that Mexico was in danger of becoming a failed state. These events show that the Obama administration was right to debunk that conclusion.
A second issue involves cooperation both within the U.S. federal government and among federal, state, and local governments. Again, the early signs are positive. The Department of Homeland Security is now the centerpiece of the federal response, and there is solid evidence of effective coordination among DHS and the Departments of Defense and Health and Human Services. Federal stocks of medical supplies, including antivirals, have been authorized for release and distribution around the country as a precautionary measure.
The Centers for Disease Control is in contact with and closely monitoring actions taken at the local level, which leads us to the third and arguably most important question going forward. Since public health is first and foremost a local responsibility, how well will local authorities perform, particularly if the disease spreads further?
The public health system in the United States—the network of federal, state, local, and private-sector entities responsible for the health of the nation’s population—has been under stress for decades, even before the current economic crisis. While medical surveillance systems have improved, particularly in rural areas, they are largely dependent on an informal network of public health, veterinary, and natural resource professionals and are not yet incorporated into a national system of public health. And despite our state-of-the-art medical technology and dedicated health professionals, we do not have sufficient medical infrastructure in many parts of the country to accommodate everyone who might need medical care in a crisis.
Public health became a national security concern in the aftermath of the 2001 anthrax attacks. But this emerging swine flu epidemic poses a more significant and more likely threat to the United States and the region. It will be important to act aggressively and sensibly, deepen national and international relationships and trust, learn valuable lessons, and continue to make prudent investments to improve public health capabilities across the country and around the world.

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Unnecessary services are inappropriate and potentially dangerous

We are fortunate to benefit from dramatic new advances in medicine that have undoubtedly saved and improved countless lives. But the new advancements do not always provide better care for everyone. Some of the reliable older treatment might still be the best choice for some patients.
Heart stents, for example, have saved numerous lives since their introduction, yet evidence now indicates that stents are being overused with some dangerous outcomes. The procedure for placing a stent is quite invasive: It requires an angioplasty, can be painful, and is not without side effects. A study published in the New England Journal of Medicine found that it is less expensive and just as effective to treat many heart attack patients with drugs instead of angioplasty with stent. Researchers found that the stents were unnecessary in many cases and that those receiving the drug treatment only had a slightly longer life expectancy. Other studies found the overuse of unnecessary stents is leading to thousands of heart attacks and deaths each year. Unnecessary use of heart stents is also expensive—providing unnecessary stents to the 100,000 heart attack patients in the United States that do not need them costs $700 million a year.
Researchers estimate that the cost of overuse of spinal surgery for low back pain is even more expensive than stents, and exceeds $11 billion each year. Another study estimates that 70 percent of the women receiving a hysterectomy did not need this major abdominal surgery and would have benefited from less severe therapies. In this case nearly 450,000 women undergo an unnecessary surgery, which requires weeks of recovery, at the cost of an additional $1.1 billion each year.

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The Price Isn't Right: The Facts on Affordable Health Care

Health care costs are escalating four times faster than wages, and policymakers agree that affordable health care is an important goal. But it can’t be achieved through conservatives' proposed flat tax. Affordability requires consideration of both premiums and out-of-pocket expenditures. This brief provides a point-counterpoint on how to make care more affordable and includes background information on the issue.

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Small Businesses, Large Problems: Health Care Costs Hit Small Employers

Since President George W. Bush took office, the number of businesses that offer health insurance to their workers has declined 8 percent, from 69 percent in 2000 to 63 percent in 2008. This issue brief looks at the hurdles small businesses must overcome to offer health care to their workers, reasons and recommendations why they should offer coverage, and a point-counterpoint on common arguments for and against these businesses offering coverage.

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Changing the Course of Mental Health

One in four adults in America, approximately 60 million people, experiences mental illness in any given year. Health care reform must include a discussion of care and delivery for mental illness. This brief details the challenges Americans face in obtaining affordable mental health treatment, a detailed look at mental health parity legislation, and a point-counterpoint on why market-based medicine alone cannot cure mental illness.

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An Unhealthy Individual Insurance Market

Although 45 million Americans are uninsured, only 14.5 million Americans buy insurance on the individual market. This brief explores the problems with the individual market, including the absence of risk pooling and health status discrimination, and ways the individual market could be improved

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Building on Success: The Role of Public Coverage Programs in Health Reform

A reformed health system will likely include both public and private coverage choices. Public programs are not perfect, but current health reform proposals provide an opportunity to expand on their strengths and improve weaknesses—not to do away with them completely.

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Entitlement Reform Means Fixing the Broader Health System

Medicare, the entitlement program that provides health coverage for seniors, presents some of the country’s most serious budget challenges. Medicare enrollment will grow substantially as baby boomers start to become eligible for retirement in 2011. This demographic shift will also strain Medicaid, Medicare’s sister program for low-income families. But the far bigger challenge facing both programs is rising health care costs.

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A Close Look at the Issues

Health care is one of the most important issues concerning Americans this election season. More than 45 million Americans do not have health insurance—a reality that has dire consequences for both individuals and the economy.
Policymakers across the political spectrum agree that we need to make health care more affordable and more accessible to all Americans. But when it comes down to the issues—should reform come from the federal government, or states? how should we construct tax credits? what about high-risk pools?—differences emerge.
To help you better understand some of the key concepts factoring into the health reform debate, the Center for American Progress' health policy experts have compiled a series of issue briefs covering issues ranging from consumer-driven health plans to socialized medicine.

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Burn Arm Fat Easily

It is very embarrassing to carry flabby arms around - there is no comfort or pleasure in this. Get rid of the heavy arms in a very easy and cost effective way.
You don’t have to spend lots of money on fat burning techniques that requires so much from you. There is even no need to register at the gym - but, it will be helpful to use the services of the gym if you can afford it.
The fact is that you can lose all that fat on your arms in the comfort of your home without using any of the fat loss products. Some of the fat loss products are a complete waste of time - it is better to do it yourself.
Here is the easiest way to get rid of your arm fat without spending a dime. Simply get light weights at home and hold them in your hands. Lift your arms up and down in a slow repetitive motion, try this several times a day and see the result it will produce in a week. Your arms will be trimmed and back in shape, just like that.

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Weight loss tip

Are you worried about loading up on calories whenever you have a cup or two of coffee in the morning? How does this affect your cholesterol level? Studies show that for the past few years, drinking coffee can increase cholesterol, although most drinkers need not worry. There is a way to avert cholesterol in your caffeine drink; this is to simply filter the harmful contents out.
Caffeine has always been branded as the bad side of having coffee. But it has nothing to do with the cholesterol; instead oils known as terpenes are the ones causing them and by means of filtering, these terpines can be easily removed from our cup of coffee.
It is well advised to have filtered coffee instead of having French press or espresso. We should not blame coffee for the increase in our cholesterol level says Dr. Michael J. Klag. He said that your lifestyle, what you eat and your genes that you have inherited from your parents are the primary contributors to having high colesterol levels. Even if that is the case we should still avoid swigging large doses of unfiltered coffee.

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